QUICK TIPS

Welcome to our Quick Tips page where we share valuable insights on the benefits of mindfulness and meditation. Learn how these practices can be integrated with other therapeutic modalities to assist with ADHD, anxiety, trauma, depression, and other mood disorders. Included on this page are some mental health resources as well.

Benefits of Mindfulness and Meditation for ADHD

Mindfulness and meditation techniques have been shown to improve focus, reduce impulsivity, and enhance overall well-being for individuals with ADHD. By practicing mindfulness, individuals can develop self-awareness and self-regulation skills, leading to better management of symptoms. Below is the 10 Breath practice to focus your mind. Give it a try.

Benefits of Mindfulness and Meditation for Anxiety and Trauma

Mindfulness and meditation have been proven to reduce symptoms of anxiety and help individuals cope with traumatic experiences. These practices promote relaxation, reduce stress levels, and increase emotional resilience, empowering individuals to navigate challenges with a sense of calm and clarity. Try experiencing a body scan, click below.

Benefits of Mindfulness and Meditation for Depression and Mood Disorders

Mindfulness and meditation can be powerful tools in managing symptoms of depression and mood disorders. By cultivating a present-moment focus and cultivating a positive mindset, individuals can experience a greater sense of peace, joy, and emotional balance. Take a short mindfulness journey.

Ready to experience the benefits of mindfulness and meditation?

Contact us today to schedule a counseling session tailored to your needs and support your journey to holistic wellness...Just breathe!!!

MINDFULNESS GUIDANCE

(Click on the buttons below)

Mindfulness Exercises

RAIN Exercises

Relaxation Exercises

Breathing Exercises

10 STEPS FOR TRAUMA RECOVERY (Adults)

If you are experiencing trauma, please seek help from a mental health therapist as soon as possible. Below you will find the 10 steps to help find your way back from trauma:

Safety - Get yourself in a safe place.
Support - Leverage your support systems (friends and family)
Get Help - Seek help from a qualified mental health professional
What is Your Story - Work through your trauma in counseling
Process Trauma - Process, process, process
Cultivate Healthy Relationships - Remove toxic relationships that can hinder your recovery
Mindfulness, Meditation, & Self-Care - Remember to put the oxygen mask on yourself first!
Faith - Spirituality is the key to recovery, lean on God
Trust the Timing - Trauma recovery as with many other things in life cannot be rushed
Kindness - Be kind to yourself, practice humility along your journey